Category Archives: Reiki

Reiki for Better Breath and De-Stress

Until I practiced Reiki I never realized I held my breath when I was tense or stressed. Holding your breath when stressed doesn’t allow the body to get enough oxygen, compromising your well-being, and increases your chances of fatigue. Reiki helped me improve my breathing habits.

Lack of oxygen to the brain does not allow it to think clearly. Things can get confusing, foggy and tiring quickly. Our bodies tense up and often lead to poor sleep patterns. We can also begin to compromise relationships, whether at work or personal, if we don’t cope with that stress.

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Reiki for a Balanced Life

Finding Balance in an Overwhelming and Stressful World

When you feel overwhelmed with everything in your life – work, family, community involvement, etc. – and you just don’t have an extra minute to give to yourself, it’s time to find balance in your life. Reiki helped me look deep inside myself to understand how I got into my frazzled overwhelming world. Reiki also helped me understand how to get in control of my life again and feel balanced.

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Reduce Menopause Symptoms with Reiki

By Constadina Zarokostas-Vasiliades

Your brain feels fuzzy, you’re exhausted, emotional, have moments of depression, and sometimes you feel like you no longer have control over your body that now feels like an overheated car. Women at various stages of their lives have felt at least one of these symptoms, but before, during, and after entering menopause all these symptoms can hit you at once. If you aren’t ready to take supplements or medication for your stage of menopause, Reiki may be something you want to try to manage your symptoms.

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Presence Over Perfection: Recovering from Postpartum Depression

First Published on June 13, 2015 on the website of Reiki Expert Pamela Miles at:  http://reikiinmedicine.org/daily-practice/reiki-helps-postpartum-depression/

Reiki Helps Postpartum Depression – by Constadina Zarokostas-Vasiliades

On the morning of my first Mother’s Day, I was sobbing uncontrollably. My mother and mother-in-law were trying to console me, but my hormones were on a roller coaster ride. I had postpartum depression.

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Find Chakra Balance Through Your Diet

The Doctor Oz Show had MD Kulreet Chaldhary on his show today with a wonderful explanation of Chakras, chakra balance, and their association with your well-being through diet.

She provided a great explanation of what chakras are along with foods that can provide balance to various health issues.

Here is a link to that explanation: http://blog.doctoroz.com/oz-experts/find-chakra-balance-through-your-diet

This is definitely worth reading if you are a little confused about the terminology and it’s association with Ayurveda.