Finding Balance in an Overwhelming and Stressful World
When you feel overwhelmed with everything in your life – work, family, community involvement, etc. – and you just don’t have an extra minute to give to yourself, it’s time to find balance in your life. Reiki helped me look deep inside myself to understand how I got into my frazzled overwhelming world. Reiki also helped me understand how to get in control of my life again and feel balanced.
Are you going through menopause changes and are so overwhelmed with trying to get in touch with your body that you don’t know where to begin? Consider going to a reflexologist or trying a few reflexology methods on your own. Reflexology provides the opportunity to work on trigger points that can influence hot flushes by working on points connected to the thyroid and pituitary glands, nerve and blood supply for better circulation, as well as organs such as the uterus, the ovaries, and liver that can affect your hormone levels. Touching these trigger points may get you more in touch with which menopause symptoms your body is most sensitive to. Continue reading →