Why being a lump on the couch on miserable days is not healthy
The other day the weather was miserable, foggy, rainy and cold. First thing in the morning I got news that a friend was diagnosed with a very aggressive form of cancer. It was one of those moments in life where you just want to throw your hands up in the air and just shut down. Curl up on the couch with a blanket and hot cup of tea, and watch feel-good movies to forget. But, I didn’t. I looked after me, my health, and forgot about the weather – both outside and in my life at that moment.
Everyone knows someone close who is suffering, but our duty to those we love who are suffering is to stay strong for them. If we do not nurture ourselves we won’t have the energy to be strong for others in their hour of need. Our health is our priority – physically, spiritually and mentally.
My choice that day was to drive through the fog and get to the gym. A great metaphor for life. Just push through those unclear moments and you will find a positive end.
I did a spin class. I’m not good at it, but I felt good after it. My mood changed, and it gave me the energy to be there for a family suffering with some pretty horrible news.
Don’t shut out the world and the problems that you encounter by neglecting your health. With rain comes growth and new beginnings. Stay focused on your health no matter the weather. Your healthy balance keeps those around you balanced. In your time of need they will be there too.
Often when women try to find helpful information on menopause they end up getting depressed or confused over the answers found. The “bad news” appears to outweigh the “good news.” Times are changing and women need to remember not to be hard on their self-worth at any age, we are entering an era where all women matter, no matter what their age. What is most important for woman during peri-menopause and menopause is self-confidence and the ability to know oneself enough to not care about what others are doing or what people think of them. Menopause is a rite-of-passage that needs to be celebrated as a woman’s self-discovery. After a lifetime of learning who you are as an individual, menopause is the final stage in a woman’s life that is challenging physically, mentally, and emotionally in a manner that sets the tone for the life a woman wants to live. The key to having all this is the support of other women experiencing the same stage in life. Continue reading →