Until I practiced Reiki I never realized I held my breath when I was tense or stressed. Holding your breath when stressed doesn’t allow the body to get enough oxygen, compromising your well-being, and increases your chances of fatigue. Reiki helped me improve my breathing habits.
Lack of oxygen to the brain does not allow it to think clearly. Things can get confusing, foggy and tiring quickly. Our bodies tense up and often lead to poor sleep patterns. We can also begin to compromise relationships, whether at work or personal, if we don’t cope with that stress.
Why being a lump on the couch on miserable days is not healthy
The other day the weather was miserable, foggy, rainy and cold. First thing in the morning I got news that a friend was diagnosed with a very aggressive form of cancer. It was one of those moments in life where you just want to throw your hands up in the air and just shut down. Curl up on the couch with a blanket and hot cup of tea, and watch feel-good movies to forget. But, I didn’t. I looked after me, my health, and forgot about the weather – both outside and in my life at that moment.
Everyone knows someone close who is suffering, but our duty to those we love who are suffering is to stay strong for them. If we do not nurture ourselves we won’t have the energy to be strong for others in their hour of need. Our health is our priority – physically, spiritually and mentally.
My choice that day was to drive through the fog and get to the gym. A great metaphor for life. Just push through those unclear moments and you will find a positive end.
I did a spin class. I’m not good at it, but I felt good after it. My mood changed, and it gave me the energy to be there for a family suffering with some pretty horrible news.
Don’t shut out the world and the problems that you encounter by neglecting your health. With rain comes growth and new beginnings. Stay focused on your health no matter the weather. Your healthy balance keeps those around you balanced. In your time of need they will be there too.