Yoga wasn’t something I actively sought out. It was more of a solution to a problem I had that eventually changed my life. In my early 20’s I was in the passenger seat of a car accident. I got a severe case of whiplash and was told to seek help from massage therapy, physical therapy, and a chiropractor for the out-of-place bones along my spine and hip. All of these were great for a while, but costly on my limited budget. I had read about yoga helping with the manipulation of muscle and bone alignment, and this is where my life-long journey to exploring yoga began for my health and sanity. What I didn’t expect is how important yoga would become when I became a mother.
![Yoga forHealthy and Mommy Sanity](https://i1.wp.com/healthybalancedworld.com/wp-content/uploads/2014/11/Mother-Doing-Yoga-With-Child-by-sattva-freedigitalphotos.net-ID-10088570.jpg?fit=400%2C308&ssl=1)
Yoga Health and Mommy Sanity
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