It’s been a while since I’ve written on my website/blog. With the state of the world the last couple of years drenched in chaos, uncertainty and fear, I felt the best way to get to the truth is to sit in stillness often. In stillness you find balance. In stillness you are better able to listen to your intuition. When you are reactionary, you put yourself in stress-mode, increasing your cortisol levels and lowering your immune system. Spring, however, is a reminder to come out of the darkness, reach for the light, and learn from those dark moments. Reflecting on times of chaos brings wisdom. Fear then disappears and returns one to a state of balance.
Until I practiced Reiki I never realized I held my breath when I was tense or stressed. Holding your breath when stressed doesn’t allow the body to get enough oxygen, compromising your well-being, and increases your chances of fatigue. Reiki helped me improve my breathing habits.
Lack of oxygen to the brain does not allow it to think clearly. Things can get confusing, foggy and tiring quickly. Our bodies tense up and often lead to poor sleep patterns. We can also begin to compromise relationships, whether at work or personal, if we don’t cope with that stress.
Finding Balance in an Overwhelming and Stressful World
When you feel overwhelmed with everything in your life – work, family, community involvement, etc. – and you just don’t have an extra minute to give to yourself, it’s time to find balance in your life. Reiki helped me look deep inside myself to understand how I got into my frazzled overwhelming world. Reiki also helped me understand how to get in control of my life again and feel balanced.
Your brain feels fuzzy, you’re exhausted, emotional, have moments of depression, and sometimes you feel like you no longer have control over your body that now feels like an overheated car. Women at various stages of their lives have felt at least one of these symptoms, but before, during, and after entering menopause all these symptoms can hit you at once. If you aren’t ready to take supplements or medication for your stage of menopause, Reiki may be something you want to try to manage your symptoms.
Reiki Helps Postpartum Depression – by Constadina Zarokostas-Vasiliades
On the morning of my first Mother’s Day, I was sobbing uncontrollably. My mother and mother-in-law were trying to console me, but my hormones were on a roller coaster ride. I had postpartum depression.