This website is dedicated to exploring how people, cultures, and organizations experience and practice balance around the world, and covers topics to improve one’s health, lifestyle, community and environment.

Those who want to get ideas to make changes in their own lives and communities will be inspired by the ideas, examples, and thoughts provided.

Posts will be added every week that will explore daily living, people, cultures, and societies that I have had interactions with or have learned about from around the world.

Services such as Reiki, Aromatherapy, and Herbalism/Healthy Living Advice is available to those needing help with their own personal journey to balanced living.

Writing and Editing services are also provided to companies and websites with an interest in health and lifestyle content.

This website is meant to share the knowledge and experiences that I have acquired from my travels around the world with the hope that people understand that we can change our world for the better when we begin to make changes to ourselves and our immediate environment. There are always lessons to be learned by those around us, whether they are friends, acquaintances, or complete strangers, we just need to pay attention to what is going on around us, wherever we are, to take those lessons and improve ourselves. A domino effect occurs when we make positive changes, and we all need to set an example for each other and future generations.

When we all take the time to care for ourselves, our immediate environment and communities, we open the door to a healthy balanced world.


  1. Nita

    Hi Constandina,
    I read your article in Pamela’s New Letter and I would like to publish it in French.
    I publish a quarterly Reiki magazine (the only paper magazine in France), and I think your article is a very good paper for all the women in this stage of their life.
    Thank you for answering to my direct mail : reikiforum.nita@gmail.com
    With my best wishes,



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