First Published on June 13, 2015 on the website of Reiki Expert Pamela Miles at: http://reikiinmedicine.org/daily-practice/reiki-helps-postpartum-depression/
Reiki Helps Postpartum Depression – by Constadina Zarokostas-Vasiliades
On the morning of my first Mother’s Day, I was sobbing uncontrollably. My mother and mother-in-law were trying to console me, but my hormones were on a roller coaster ride. I had postpartum depression.
By Constadina Zarokostas-Vasiliades
First Published on May 28, 2015 at: http://menopausemission.com/yoga-poses-for-menopause
Yoga instructor since 1983, and author of the book, Alpha Omega Yoga: The Art and Science of Self Transformation, Angela Kolias suggests two key yoga poses for everyone, but for women going through menopause these are quite helpful for getting through menopause symptoms.
By Constadina Zarokostas-Vasiliades
First Published on April 20, 2015 at: http://menopausemission.com/menopause-and-yoga
Exercise is essential when going through menopause. It helps keep the blood circulating properly, strengthens muscles, decreases stress and mood swings, and most importantly it helps keep your mind centered. Yoga is a great form of exercise to do during menopause for all these reasons, but as for helping to keep your mind centered, it is probably the best form.