By Constadina Zarokostas-Vasiliades
First Published on April 20, 2015 at: http://menopausemission.com/menopause-and-yoga
Exercise is essential when going through menopause. It helps keep the blood circulating properly, strengthens muscles, decreases stress and mood swings, and most importantly it helps keep your mind centered. Yoga is a great form of exercise to do during menopause for all these reasons, but as for helping to keep your mind centered, it is probably the best form.