By Constadina Zarokostas-Vasiliades
First Published on May 28, 2015 at: http://menopausemission.com/yoga-poses-for-menopause
Yoga instructor since 1983, and author of the book, Alpha Omega Yoga: The Art and Science of Self Transformation, Angela Kolias suggests two key yoga poses for everyone, but for women going through menopause these are quite helpful for getting through menopause symptoms.