Tag Archives: balanced lifestyle

Find Balance this Spring

Find Balance This Spring With Stillness

It’s been a while since I’ve written on my website/blog. With the state of the world the last couple of years drenched in chaos, uncertainty and fear, I felt the best way to get to the truth is to sit in stillness often. In stillness you find balance. In stillness you are better able to listen to your intuition. When you are reactionary, you put yourself in stress-mode, increasing your cortisol levels and lowering your immune system. Spring, however, is a reminder to come out of the darkness, reach for the light, and learn from those dark moments. Reflecting on times of chaos brings wisdom. Fear then disappears and returns one to a state of balance.

Continue reading

Reiki for a Balanced Life

Finding Balance in an Overwhelming and Stressful World

When you feel overwhelmed with everything in your life – work, family, community involvement, etc. – and you just don’t have an extra minute to give to yourself, it’s time to find balance in your life. Reiki helped me look deep inside myself to understand how I got into my frazzled overwhelming world. Reiki also helped me understand how to get in control of my life again and feel balanced.

Continue reading

Effort and Patience – The Crucial Keys to Menopausal Health

Constadina Zarokostas-Vasiliades

First published at www.menomission.com in November 2012  http://menopausemission.com/effort-and-patience-the-crucial-keys-to-menopausal-health

This is the first of a series on changing your life step by step during menopause. Look for the next article, Menopausal Healthy Holiday Season.

How serious are you about feeling better and overcoming the physical, mental and psychological changes that go along with menopause? This is the question you have to ask yourself, and if you truly want to feel good again, keep reading. If you are going to be selective and not going to put in the effort to work on every aspect of your life stop reading here, don’t waste your time, you are likely to continue feeling bad. There are no short cuts to a healthy life, so know that when you put 100% effort in getting your body in balance you will see results. You just need a little patience, results will not be seen overnight.   Continue reading