Constadina Zarokostas-Vasiliades

First published at www.menomission.com in November 2012  http://menopausemission.com/effort-and-patience-the-crucial-keys-to-menopausal-health

This is the first of a series on changing your life step by step during menopause. Look for the next article, Menopausal Healthy Holiday Season.

How serious are you about feeling better and overcoming the physical, mental and psychological changes that go along with menopause? This is the question you have to ask yourself, and if you truly want to feel good again, keep reading. If you are going to be selective and not going to put in the effort to work on every aspect of your life stop reading here, don’t waste your time, you are likely to continue feeling bad. There are no short cuts to a healthy life, so know that when you put 100% effort in getting your body in balance you will see results. You just need a little patience, results will not be seen overnight.   Continue reading →