The Doctor Oz Show had MD Kulreet Chaldhary on his show today with a wonderful explanation of Chakras, chakra balance, and their association with your well-being through diet.

She provided a great explanation of what chakras are along with foods that can provide balance to various health issues.

Here is a link to that explanation: http://blog.doctoroz.com/oz-experts/find-chakra-balance-through-your-diet

This is definitely worth reading if you are a little confused about the terminology and it’s association with Ayurveda.