HEALTHY BALANCED WORLD.COM

I’m Constadina Zarokostas‑Vasiliades, and I believe that true wellness thrives at the intersection of culture, purpose, and healing. On Healthy Balanced World, I draw from my background in communications, Reiki, and herbal medicine to offer insights and practices that help busy people feel more centered, inspired, and alive.

With a degree in International Relations & Communications from the University of Calgary, I spent years in global communications—crafting stories and clarifying messages for diverse audiences. Seeking deeper healing tools, I then trained as a Reiki Master (Usui Shiki Ryoho) and earned certification as an herbalist. Today, I weave these paths together to help others live with intention, cultural awareness, and holistic balance.

My passion? Blending ancient healing arts and natural living with modern wellness needs. Whether exploring mindfulness rituals, herbal self-care, spirituality, nature, community or cultural food traditions, my goal is to create content and coaching that’s practical, culturally resonant, and deeply nourishing. Hopefully inspiring balance in others.

SERVICES:

Reiki, Aromatherapy, and Herbalism/Healthy Living Advice are available to those needing help with their own personal journey to balanced living.

Writing and Editing services are provided to companies and websites with an interest in non-fiction books and articles in the health and wellness space—helping fellow writers clarify their message and connect with their readers.

See my Services link for more details.

WHAT YOU CAN LEARN:

There needs to be a global understanding that we can change our world for the better, when we begin to make changes to ourselves and our immediate environment. There are always lessons to be learned from those around us, whether they are friends, acquaintances, or complete strangers.  We just need to pay attention, wherever we are, and take those lessons to improve ourselves. A domino effect occurs when we make positive changes. We all need to set an example for each other and future generations. The key is being in a balanced state before we make major decisions in our life.

When we take the steps to create the feeling of balance in our own lives, we then open ourselves up to make better life-choices, which then creates a healthy balanced life.

When we all take the time to care for ourselves, our immediate environment and communities, we open the door to a Healthy Balanced World.

Let me show you how.