Constadina Zarokostas-Vasiliades
This is an extremely healthy high protein, low-fat burger with some favorite Greek flavors to change-up your menu. Even better, they are filling and it’s easy to make! If you like Greek keftedes you will love these – similar flavor and less fat.
Ingredients:
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1/2 cup quinoa
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1 medium-large carrot, cut in big chunks
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1/2 cup chopped red onion
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15 ounces great northern beans, drained and rinsed (I prefer Reduced Sodium)
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1/4 cup whole wheat dried breadcrumbs
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1 large egg, lightly beaten
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2 tablespoons chopped fresh parsley
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1 tablespoon ground cumin (If you can find roasted ground cumin it is preferred)
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1 teaspoon (or less) sea salt
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1/4 teaspoon ground pepper