Constadina Zarokostas-Vasiliades

First Published in January 2013 at – http://menopausemission.com/exercise-for-better-menopausal-health

Exercise is a tricky topic when it comes to Menopause. It all has to do with the hormones. For those who lead highly stressful lifestyles when going through menopause, vigorous exercise actually has a counter effect and does not help the body release its fat because the body feels it is under more stress. Don’t take that as an excuse not to exercise, it’s the type of exercise you do during menopause that makes a difference in shedding fat.   Continue reading →