Tag Archives: Toxins

Spring Clean Your Body & Balance Your Hormones with a Little Dandelion

Constadina Zarokostas-Vasiliades

First published in March 2013 at: http://menopausemission.com/spring-clean-your-body-balance-your-hormones-with-a-little-dandelion

Dandelion
Dandelion

When you were a child I’m sure at some point when you saw dandelions you probably thought of them as a weed your parents hated seeing in their grass, but you loved it when they dried so you could blow all the seeds away into the wind like most kids…. I on the other hand, as a first-generation Greek kid, grew up with parents who didn’t use weed killer on them, but dug them up from the grass and used the leaves as food.  Sometimes we would even venture off into the cattle farm-land outside our home city and raid the edges of farmer’s fields in the spring time and relieve them of all their dandelions.  We would collect so many grocery bags full of these dandelion leaves that we would clean and freeze whatever we couldn’t eat by the end of the week, so we would have them throughout the year.   Continue reading

Hormone Disruptors in your Personal Care Products and the Effects on your Body

Constadina Zarokostas-Vasiliades

First published in February 2013 at – http://menopausemission.com/hormone-disruptors-in-your-personal-care-products-and-the-effects-on-your-body

In my previous article, Exercise for Better Menopausal Health, I wrote about how hormones are affected during menopause and the importance of exercise to release toxins from the body, as well as get the body’s hormone levels back in balance to decrease and prevent a number of symptoms of menopause.  Your body’s hormone levels are so unpredictable when you don’t take an active role in keeping them in balance, which could lead to extreme reactions in your body such as severe depression and weight gain.  Although we can’t control the toxins in the air we breathe that can affect hormone levels, we can control the toxins, chemicals, and hormone disruptors that can get in our bodies when it comes to choosing cosmetics, face and body creams, as well as soap and bath products.   Continue reading

Exercise for Better Menopausal Health

Constadina Zarokostas-Vasiliades

First Published in January 2013 at – http://menopausemission.com/exercise-for-better-menopausal-health

Exercise is a tricky topic when it comes to Menopause. It all has to do with the hormones. For those who lead highly stressful lifestyles when going through menopause, vigorous exercise actually has a counter effect and does not help the body release its fat because the body feels it is under more stress. Don’t take that as an excuse not to exercise, it’s the type of exercise you do during menopause that makes a difference in shedding fat.   Continue reading