Tag Archives: menopause symptoms

Spring Clean Your Body & Balance Your Hormones with a Little Dandelion

Constadina Zarokostas-Vasiliades

First published in March 2013 at: http://menopausemission.com/spring-clean-your-body-balance-your-hormones-with-a-little-dandelion

Dandelion
Dandelion

When you were a child I’m sure at some point when you saw dandelions you probably thought of them as a weed your parents hated seeing in their grass, but you loved it when they dried so you could blow all the seeds away into the wind like most kids…. I on the other hand, as a first-generation Greek kid, grew up with parents who didn’t use weed killer on them, but dug them up from the grass and used the leaves as food.  Sometimes we would even venture off into the cattle farm-land outside our home city and raid the edges of farmer’s fields in the spring time and relieve them of all their dandelions.  We would collect so many grocery bags full of these dandelion leaves that we would clean and freeze whatever we couldn’t eat by the end of the week, so we would have them throughout the year.   Continue reading

Eating the Right Greek Yogurt During Menopause

Constadina Zarokostas-Vasiliades

First published on http://menopausemission.com/eating-the-right-greek-yogurt-during-menopause  October 2012

Yogurt is a popular food to eat for maintaining strong healthy bones.  The popularity of Greek yogurt over the last five years has skyrocketed, but unfortunately some companies claiming to sell traditional Greek strained yogurt in fact are serving a product that does not align with the way pure traditional Greek strained yogurt is actually made. Being Greek, this begins to become insulting, especially growing up with the real thing, knowing the proper flavor and ingredients.  Some of these yogurts are not making people healthy, but are contributing to their health issues.  Don’t assume because a label says it’s a “Greek” yogurt that it’s healthy.  Make sure you read the ingredients of your yogurt before purchasing; otherwise you will be buying a product that will in fact agitate and worsen your menopausal symptoms.  For some, even a pure traditional Greek strained yogurt on its own can actually increase hot flash symptoms.   Continue reading