Tag Archives: Balance Hormones

Discuss Hormone Balance and Peri-Menopause when you are 35

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Constadina Zarokostas-Vasiliades

First Published in September 2013 at: http://menopausemission.com/discuss-hormone-balance-and-peri-menopause-when-you-are-35

Suzanne Somers was on Good Morning America (GMA) a few days ago talking about the importance of women looking after their hormones and keeping them in check. Suzanne has been an amazing advocate of women’s health and wellness and has just released a new book aimed at women from 35 to 50 who think they are too young to be thinking about hormones and menopause. In it she also talks a lot about Natural Hormone Therapy, a controversial topic for many. She cleverly titled her new book, “I’m Too Young for This!” You are never too young to talk about your hormones, each generation has their issues with them, but what you do with that information is more important.  Continue reading →

Spring Clean Your Body & Balance Your Hormones with a Little Dandelion

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Constadina Zarokostas-Vasiliades

First published in March 2013 at: http://menopausemission.com/spring-clean-your-body-balance-your-hormones-with-a-little-dandelion

Dandelion
Dandelion

When you were a child I’m sure at some point when you saw dandelions you probably thought of them as a weed your parents hated seeing in their grass, but you loved it when they dried so you could blow all the seeds away into the wind like most kids…. I on the other hand, as a first-generation Greek kid, grew up with parents who didn’t use weed killer on them, but dug them up from the grass and used the leaves as food.  Sometimes we would even venture off into the cattle farm-land outside our home city and raid the edges of farmer’s fields in the spring time and relieve them of all their dandelions.  We would collect so many grocery bags full of these dandelion leaves that we would clean and freeze whatever we couldn’t eat by the end of the week, so we would have them throughout the year.   Continue reading →